Youth High-Performance Training

Whether your primary sport is basketball, rugby or baseball, youth athletes need to develop physical literacy. Many of the same athletic skills, such as jumping, landing, accelerating, decelerating and throwing, transfer among sports. Youths must also focus on becoming resilient to injury and having the strength to avoid hurting themselves. 

Our high-performance youth sessions abide by the philosophy that youth athletes should avoid overly sport-specific training. Instead, they should follow a long-term athlete development model to lower the risk of overuse injury and premature athletic peaking. This method allows helps to avoid athletic burnout. So, save the sport-specific training for their collegiate and professional careers! 

For more information about youth high performance training, please visit our youth performance page here.

See our group schedule for our youth athletic sessions here.