Improve your Strength, Power, Speed and Agility with Volleyball Strength training.
Offering 1-on-1 and Group Training to Vancouver’s professional and casual athletes.
Why Saltus
Our role is to help you develop the physical literacy, athleticism, and mindset to achieve your goals. Using science-driven training methods, we’ll help you remain injury-free and perform to your fullest potential. Confidence, autonomy, and greater life enjoyment are the benefits of discovering what your body & mind are capable of.
Volleyball S&C Group Training
Our Training Ground features our volleyball-inspired programming, built to make you a stronger, more explosive, and more durable athlete for volleyball. This ‘hard-hitting’ curriculum will feature plenty of compound strength & power exercises. Accessory exercises with higher rep ranges will also be used to add some body armour to your frame. This training aims to make sure you can run harder, and be more explosive and make you able to jump higher.
This volleyball-inspired strength and conditioning training is for
Women and men players.
From youth to adult.
From recreation and amateur players to players in the pro leagues.
What Saltus Does
We have designed a volleyball-inspired strength and conditioning program involving the weight room and speed work. When you come to Saltus, we will perform a complete performance test to measure key physical indicators and provide you with a detailed report. As your training progresses, we will be able to monitor and measure your performance improvement, which we expect to see on and off the court.
Increase Your Power
Power or acceleration is the ability to produce high force quickly. Great for exploding from your stance, accelerating, changing direction to meet the ball. Exercises used to increase power: Squat jumps, box jumps, and burpees.
Increase Your Agility
Agility – A volleyball player must quickly change directions to hit the ball. This makes you a better hitter, defender and all-round player. We improve your agility with ladder drills, shuttle runs and cone drills.
Increase Your Vertical Jump
One major aspect of volleyball is your vertical. How well you can hit or block can impact how a point is scored or not scored. Exercises that can help your vertical jump include: depth jumps, jump squats, single-leg hops and calf raises.
Increase Your Strength
One of the most important attributes of a volleyball player is strength. How are you able to keep your body fresh and be ready to explode? In addition, strength training helps to promote greater injury resilience and better speed. Exercises used to test & increase strength: pull-ups, deadlifts, bench press.
HEAR FROM ONE OF OUR ATHLETES
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