IMPROVE YOUR STRENGTH, BALANCE AND ENDURANCE WITH HOCKEY Strength and Conditioning.
1-on-1 and group strength and conditioning training for Vancouver’s athletes
Why Saltus
We Want You to perform at your Best
Perform at your fullest potential and discover what your body and mind are truly capable of. Saltus works with you to smash your goals, gain confidence and build autonomy through science-driven training methods. We help improve your physical literacy, athleticism, and mindset all while keeping you injury-free.
1-on-1 and Group Training for Off-Ice Strength and Conditioning
Customized programming built to make sure you dominate the ice. Our training ground features intensive drills, compound strength and power exercises to challenge you and get you ready for face-off.
THIS STRENGTH AND CONDITIONING TRAINING IS FOR ALL HOCKEY PLAYERS.
RECREATIONAL, AMATEUR AND PROFESSIONAL PLAYERS ARE WELCOME FROM
ALL GENDERS, YOUTH TO ADULT AGES.
What Saltus Does
We provide an elite strength and conditioning program involving the weight room and speed work.
We start you with a complete performance test, measuring key physical indicators. This gives us a detailed report that we will use to measure your training progress and performance improvement, on and off the ice.
Increase Your Endurance
Cardiovascular strength and a well-developed aerobic system allow you to perform at a high level throughout the game and into overtime. Exercises to enhance endurance will improve your stamina, overall energy and the ability to sustain pressure.
Increase Your Strength
Strength training improves body control, promotes greater injury resilience and boosts your speed as well as your shot power. Strong hockey players not only win puck battles but also on-ice physical matches. We’ll get you there with explosive bench press, squats, isometric mid thigh pull and more.
Increase Your Balance
Balance is a crucial component in hockey. Good balance increases puck handling skills, on-ice agility and stability, and reduces the risk of injury. To get you balanced, we’ll do single-leg drills, bosu ball exercises and core strength movements.
HEAR FROM ONE OF OUR ATHLETES
Since training with Saltus, I’ve noticed I am a way better athlete overall. Having the trainers track my progress has helped me push myself way beyond what I was doing on my own. NEED TESTIMONIAL FROM SEAN.
John Doe
St. George’s School AA U18 Hockey
