IMPROVE YOUR VERTICAL JUMP, SPEED AND AGILITY WITH OUR BASKETBALL TRAINING.
1-on-1 and small group training for Vancouver’s athletes.
Why Saltus
Perform at your fullest potential and discover what your body and mind are truly capable of. Saltus works with you to smash your goals, gain confidence and build autonomy through science-driven training methods. We help improve your physical literacy, athleticism, and mindset all while keeping you injury-free.
Personal Training and Small-Group Training
Tailored to enhance your vertical jump, speed, quickness, , strength and agility, our program is designed to take your basketball game to the next level. Stay ahead of the competition by training with us!
OUR BASKETBALL-SPECIFIC STRENGTH AND CONDITIONING TRAINING IS FOR ALL ATHLETES. RECREATIONAL, AMATEUR AND PROFESSIONAL PLAYERS ARE WELCOME FROM ALL GENDERS. YOUTH TO ADULT AGES.
What Saltus Does
We provide a basketball-specific strength and conditioning program involving strength training, plyometrics, and speed & agility training.
You’ll begin with a performance test to identify your individual strengths & weaknesses. This will will allow us to create a fully customized program, catered to your specific needs.
Increase Your Strength & Power
Boost your strength & power to improve your on-court performance. Dunks, strong finishes, cutting, accelerating and defending all require strength & power. You’ll see progress with us through lifting weights, jumping drills, throws, and plyometrics.
Increase Your Speed & Acceleration
Whether you’re blowing by your defender, or running the full length of the court, you need to optimize your acceleration & top-end speed. You’ll see progress with us by refining your sprinting mechanics, getting your sprinting reps in, and lifting weights explosively.
Increase Your Agility
Sharp cutting on the court is necessary to play strong defense and get yourself open on offense. We’ll improve your agility through lifting weights, plyometrics, change of direction drills, and footwork.
HEAR FROM ONE OF OUR ATHLETES
I never used to workout a lot, because I used to play basketball all the time. I never did any weight training at all. Since I got back from my season in Europe, I’ve been doing a lot of training with Saltus, and it just helped me get a lot stronger, quicker, faster, and jump higher.
Joey Haywood
Professional Basketball Player
