The better way to train
Get private training, but with greater convenience and the energy of a group
At Saltus Performance, you will always get high-quality professional training to take your performance to the next level and achieve your goals.
We are excited to share our new optimized Semi-Private Training approach to deliver an exceptional private training experience with super-flexible scheduling at a fraction of the cost.
Why Semi-Private Training?
Two words: superior results
- Personalized attention: With a maximum 5-to-1 client-to-coach ratio, you’ll receive the same amount of coaching attention as you would with private training.
- Customized programming specifically designed for your strengths and weaknesses.
- A more intimate and focused environment compared to group training & classes, which supports increased motivation and holds you accountable.
- A greater feeling of community compared to private 1-on-1 training
- Scheduling flexibility: work out at times that are most convenient for you, with greater freedom to change your times as your schedule requires
We’ve crafted the perfect blend of time flexibility, fully customized programming, high attention-to-detail coaching, and cost savings.
How does it work?
Step 1: Sign up for a Performance Assessment
One of the first pillars of high-performance training is measurement. If you’re not assessing, you’re just guessing. Real results start with real data.
Step 2: Choose your training frequency
You can train as often as you like, but you need to choose what frequency you want to train. You can train 4, 8, 12, 16 or an unlimited number of times each month.
Step 3: Review your onboarding package
You’ll receive a custom training program, along with access to two apps that will make scheduling sessions and tracking your progress easy, and additional information to help you get up to speed.
Step 4: Book your sessions and show up to train
Follow your fully customized program delivered to your mobile phone via TrainHeroic. If you require specialized attention, we will work with you to schedule you in the best time slot to receive the coaching you need to succeed.
At the beginning of every month, you will receive an new personalized training plan
What does it cost?
Initial Performance Assessment + Report: $175*
Every new Saltus client starts with a thorough 1-on-1 performance assessment. We will use our assessment findings to design an individualized training program executed in a semi-private training setting. Using our complete line of state-of-the-art VALD Performance testing equipment, we will measure various performance metrics, including:
- Vertical jump
- Upper and lower body strength & power
- Linear and change of direction speed
- Reactivity
- Eccentric hamstring strength
- Isometric strength
- Stability and balance
- Movement screen
Monthly Training Frequency Options
Sessions Per Month Pricing
$65/week
$110/week
$150/week
$180/week
$200/week
If you absolutely need to attend on a drop in basis, you can do so for $70 a session. Click here for more details.
Can I try it out?
Absolutely! We offer a special 2 weeks of unlimited semi-private training trial for $99.
What else do I need to know?
We offer drop-in sessions for $70+GST on a case-by-case basis. If you are in town for a limited period of time or are a private training client looking to workout during a semi-private timeslot, you may qualify to attend on a drop-in basis. If you are looking to attend just one session to go over technique in-depth, we have private training sessions that would be more suitable for your needs.
Simply send us an e-mail and we’ll be happy to stop all future automatic payments until you’re ready to return. However, we require 1 month’s notice prior to your next billing date (1st of the month) to cancel.
Please note that upon returning, you will first need to undergo a performance assessment prior to receiving your program, unless otherwise agreed upon.
We recommend selecting a number of days that you’re confident you’ll be able to use. If you have any trouble fitting your days in due to extenuating circumstances, your sessions will roll forward for you to use in the future as long as you are still enrolled in our semi-private program. Ex. If you are enrolled for 4 sessions/month and you have 2 sessions remaining at the end of the month, you will have 6 sessions available to use the following month. If you cancel your plan when you have 2 unused sessions, you will forfeit those 2 sessions. You may use your sessions at any point in the month, and are not restricted to a certain amount of sessions each week. I.e If you sign up for 4 sessions per month, and go on vacation for 2 weeks, you can use 4 sessions within a 2 week period.
You may book a timeslot through our ‘Saltus Performance’ app, available for iOS and Android.