IMPROVE YOUR SPEED, RUNNING ECONOMY AND HEALTH WITH OUR RUNNERS’ TRAINING.
1-on-1, semi private & custom small group training for Vancouver’s runners.
Why Saltus
Perform at your fullest potential and discover what your body and mind are truly capable of. Saltus works with you to smash your goals, gain confidence and build autonomy through science-driven training methods. We help improve your physical literacy, athleticism, and mindset all while keeping you injury-free.
Runners Training
This training will ensure you hit all your running goals. Whether it’s speed, distance or consistency, we will get you there with one foot in front of the other. Since running can put stress on the body, we emphasize injury prevention methods and proper technique.
THIS STRENGTH AND CONDITIONING TRAINING IS FOR ALL ATHLETES. RECREATIONAL, AMATEUR AND PROFESSIONAL RUNNERS ARE WELCOME FROM ALL GENDERS, YOUTH TO ADULT AGES.
What Saltus Does
We provide a runner-inspired strength and conditioning program involving the weight room, speed work and stretching.
performance test, measuring key physical indicators. This gives us a detailed report that we use to measure your training progress and performance improvement on your runs.
Increase Your Speed
Run farther faster. Hit those personal bests through strength training, drills, and plyometrics to get you moving faster over longer distances.
Increase Your Economy
Run smarter, not harder. We adjust your technique and posture to ensure you use less energy with each stride, running as optimally as possible for your body.
Increase Your Health
Improve your cardiovascular health while working to prevent injuries or strain on your
body. Running is a cyclic, repetitive sport and our training helps your bodily structures handle
the stress better.
HEAR FROM ONE OF OUR ATHLETES
Saltus has helped me improve my running mechanics. With hard work on the details, they have pushed me to become a much more explosive athlete than I ever was. I was able to improve in all aspects especially strength and endurance. Everyone is incredibly friendly and you get the chance to work with likeminded people who want to get better. Saltus is a place where you will prioritize doing things correctly and efficiently.
Josh Edra
High school track and basketball athlete
