Youth Performance Training
GROUP TRAINING
Why should youth train?
- Training helps to develop confidence, a positive body image, and a feeling of autonomy, knowing that they have complete control over what they accomplish in life. A little confidence and swagger in life goes a long way!
- To prevent injuries. Age-appropriate mobility, stability, coordination, sprinting, plyometrics, and strength training methods work to build a more durable athlete. You can not excel in your sport if you are hurt!
- Increased athleticism. Athletes who want to jump higher, sprint faster, cut harder and be unmovable must train hard. Plain and simple.
- Training does not stunt growth. No scientific studies show injuries to growth plates when preparing in a structured environment with quality coaches.
Join our group training sessions to help improve your game in a fun and competitive atmosphere! View our available monthly membership, online programming & drop-in options below.
$249 / month
MONTH-TO-MONTH
- 5 Sessions per week
- 60 minute sessions. High coach-to-athlete ratio. Guaranteed results
- No contract. Cancel anytime
- Strength, power, plyometrics, build muscle
- Gr.7-12; boys and girls
$40 / session
YOUTH HIGH PERFORMANCE DROP-IN INDOOR SESSION
- 60 minute sessions. High coach-to-athlete ratio. Guaranteed results.
- Strength, power, plyometrics, build muscle
- Gr. 7-12; Boys & girls
PRIVATE, SEMI-PRIVATE & CUSTOM SMALL GROUP COACHING
$100 / $65 / $50 ea. (per person)
SINGLE SESSION
- Personalized coaching
- One 60-minute session
- Technique refinement
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$95 / $60 / $45 ea. (per person)
8 SESSIONS
- Personalized coaching
- Eight 60-minute sessions
- Keeps you on track
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$90 / $55 / $40 ea. (per person)
12 SESSIONS
- Personalized coaching
- Twelve 60-minute sessions
- Best value
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TEAM TRAINING
Looking for team training in Vancouver?
Do you have an entire team that wants to get better? No problem! We provide mobile training services to school and club programs that are looking to add a high-quality strength and conditioning component to their programs. We have worked with teams at various levels, including the collegiate, high school, and minor league, in sports, including basketball, hockey, soccer, and lacrosse. So whether your team goals are to get bigger and stronger in the off-season, taper and peak for the playoffs, or provide a well-rounded training camp experience, speak to us. Our team of experts will offer a free consultation and suggest the best training solutions based on your team’s unique needs and circumstances. Contact us for more details.
