Olympic Lifts vs Loaded Jumps – Part 2
In the previous blog, we went through the basics of Olympic lifts and loaded jumps. We discussed the benefits of each and the impacts on performance, some of these are listed below: ‘Research also goes on to describe a benefit of the Olympic lifts to increase neural adaptation such as the rate of force development, […]
Olympic Lifts vs Loaded Jumps – Part 2 Read More »